Thursday – 9/22/16

A1. Back Squat w/ 1sec pause at bottom; 8-10 (these should suck if you follow tempo) x 3 sets, rest 60sec

A2. Kettlebell Swings; 20 unbroken reps x 3 sets, rest 60sec

A3. Ring Rows @2111; 10-12 reps x 3 sets, rest 60sec

 

B. Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders or 90 singles