Thursday – 9/7/17

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″) *Scaled (burpees only)
20 Alternating Single-Arm Dumbbell Snatches (70/50 lbs)
Run 400 Meters
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″) *Scaled (burpees only)
20 Alternating Single-Arm Dumbbell Snatches (70/50 lbs)
Run 400 Meters