Tuesday 10/18/16

A1. Turkish Get-Up; 2/arm x 4 sets, rest 45sec

A2. Strict Pull-Ups @2110; 6-8 reps x 4 sets, rest 45sec

A3. Kettlebell Swing; 15-20 reps x 4 sets, rest 45sec

 

B. In teams of two, with partners alternating complete rounds, complete 7 rounds each of:

Dumbbell Man-Makers x 5 reps

(push-up, row left, row right, power clean, push press)