Tuesday 11/22/16
Holliday Hours:
Thursday (24th)– 9am only
Friday (25th) – 9:30am & 10:30am only
Saturday (26th) – 9am only
A. Every 2 minutes, for 16 minutes (8 sets) of:
High Hang Power Snatch + Above knee Hang Power Snatch + Power Snatch
Choose an Option for part “B”
B1. Complete as many rounds and reps as possible in 8 minutes of:
20 Power Snatches (95/65 lbs)
20 Push Presses (95/65 lbs)
20 Box Jumps (24″/20″)
-Or-
B2. Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings
20 Push Press (DB or BB)
20 Box Jumps or Step-Ups
C. Two sets of:
60sec Prone Plank Hold
-Rest 15 seconds
30sec Left Side Plank Hold
-Rest 15 seconds
30sec Right Side Plank Hold
-Rest 30 seconds