Class Schedule
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Tuesday 11/22/16

Holliday Hours:

Thursday (24th)– 9am only

Friday (25th) – 9:30am & 10:30am only

Saturday (26th) – 9am only

 

 

A. Every 2 minutes, for 16 minutes (8 sets) of:

High Hang Power Snatch + Above knee Hang Power Snatch + Power Snatch

 

Choose an Option for part “B”

B1. Complete as many rounds and reps as possible in 8 minutes of:

20 Power Snatches (95/65 lbs)

20 Push Presses (95/65 lbs)

20 Box Jumps (24″/20″)

-Or-

B2. Complete as many rounds and reps as possible in 8 minutes of:

20 Kettlebell Swings

20 Push Press (DB or BB)

20 Box Jumps or Step-Ups

 

C. Two sets of:

60sec Prone Plank Hold

-Rest 15 seconds

30sec Left Side Plank Hold

-Rest 15 seconds

30sec Right Side Plank Hold

-Rest 30 seconds