Tuesday 12/13

A. Power Clean, quickly build to 80% RM for a single
B. Power Clean, 1-1-1, rest 4 min
C. Push Press. Push Jerk. Split Jerk, 1.1.1 x 3 sets, 5 min
D. 3 sets:
60 sec Run @ 50% aerobic effort
60 sec Run @ 80%
60 sec Run @ 50%
45 sec Run @ 85%
60 sec Run @ 50%
30 sec Run @ 90%
3 min walk recover