Tuesday – 12/20/16
Holiday Schedule
Friday (23rd) – 5:30am, 9:30am, 10:30am, 11:30am, 4pm, 5pm
Saturday (24th) – 9am class only
Monday (26th) – 9:30am, 4pm, 5pm
*The online Schedule is always correct and available for you to look at as well!
A1. Bulgarian Split Squat; 6-8 reps x 5 sets, rest 45sec
A2. Ring Push-Ups; Max Unbroken Reps x 5 sets, rest 45sec
*Goal of the ring push-ups is to simply pick a harder progression then you typically do in class.
*Must get 15+ reps
B. Four sets for max reps of:
45 seconds of Burpees
– Rest 45 seconds
45 seconds of V-Ups, Hollow Rocks, or AbMat Situps
– 45 seconds of Rest