Tuesday 1/3

Spend 10 minutes on a skill you are not good at!

A. Overhead Squats, Amrap sets of 5 unbroken reps @ (weight determined by coach) in 12 minutes
Rest 20min
B. Weighted Pullup, Amrap sets of 1 rep @ (weight determined by coach) in 6min
Rest 10 min
C. Shoulder to Overhead, Amrap in 3min – 135/95#

Spend another 10 minutes on that same skill you are not good at!