Tuesday 2/21/17 - Calibrated CrossFit

Last Day to sign up and perform the workouts at Calibrated is Wednesday!!
The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
There will be NO regular Saturday classes during the OPEN.
Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
I will also need an email from any judges that are unable to judge each week!

A lot of people have reached out and became Judges…Thank You, but we Still could use a few more!
1-2 heats is all that is asked of you for the weeks that you can help out.
Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

A1. Strict Shoulder Press (1sec pause at top); 8 reps x 3 sets, rest 60

A2. Supinated-Grip Bent-Over Barbell Row @2111; 8 reps x 3 sets, rest 60sec

A3. Side Plank Hold; 45sec/side x 3 sets, rest 60sec

B. Complete as many rounds and reps as possible in 2 minutes of:

6 Dumbbell Push Presses

12 neutral grip DB Push-Ups

– Rest 2 minutes, and repeat for a total of 4 sets

*16 minutes total time, 8 minutes of work.

C. Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Holds