Tuesday 2/28/17
17.2 OPEN Announcements!
- The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
- Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
- If you cancel after this deadline or no-show you will be assessed a 100c Assault Bike penalty.
- Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
- I will also need an email from any judges that are unable to judge each week!
Judges
- We are always looking for more judges. You DO NOT have to take any test.
- Even if you can only judge 1 heat it would help a lot! 3 heats was the max last week and I would prefer only 1-2 heats per judge this week.
- Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
- PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!
Training
A. Deadlift
– Build to a tough 2 reps in 15 min or less
**This does not mean 2RM….simply build to you are a little dizzy after standing up then stop and move on to part B :)
B. Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters
Minute 4 – 10 Toes-to-Bar