Tuesday 4/18/17

 

A1. Deadlift; 3-5 reps x 4 sets, rest 20sec
A2. Handstand Push-Ups; Max Reps in 60 sec x 4 sets, rest 3min

B. Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (24/16 kg)
30 Double-Unders

 

Optional Aerobic work
Assault Bike Conditioning Option
Six sets for max calories:
3 minutes of AB
– Rest 2min