Tuesday – 4/3/18

Warm-up
Coach’s choice

Workout
A1. DB Bench Press w/ pause; 6-8 reps x 4 sets, rest 45
A2. BB Row; 8-10 x 4 sets, rest 45
A3. L-Sit Taps from KB’s; 10/leg x 4 sets, rest 45

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Alternating Dumbbell Snatches (55/35 lbs)
10 Strict Handstand Push-Ups

Optional Accessory (after class)
A1. DB hammer curls; 8-10/arm x 4 sets
A2. Banded Tricep Pushdowns; 20/arm x 4 sets
A3. Tuck Up; 15reps x 4 sets

B. Face Pulls – 100 reps