Tuesday – 5/16/17

 

A1. Bench Press; 8-10 reps x 4 sets, rest 45sec
A2. Russian Step-Ups with DB; 8-10/leg x 4 sets, rest 45sec
A3. Side Plank; 30-45sec/side x 4 sets, rest 45sec

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Push-Ups
10 Toes to Bar
100 Meter Run