Tuesday – 5/23/17

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups or L-Seated DB Press x Max Reps
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 minutes of:
5 Burpees
5 DB or KB Thrusters (50/35 lbs)
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders
10 Toes to Bar