Tuesday – 6/14/16

Performance

Choose an option below:

A1. Single-Leg Deadlift w/ barbell (inverted hamstring); 8/leg x 3 sets, rest 45sec

A2. Russian Kettlebell Swings; 15 reps, rest 45sec

A3. Bottom’s Up Kettlebell Walk; 75’/arm, rest 45sec

-Or-

A4. Every two minutes, for 12 minutes:

Power Clean + Squat Clean

 

Choose an option below:

B1. Five sets for max reps:

45 seconds of Rowing (for calories)

-Rest 15 seconds

45 seconds of Goblet Squats

-Rest 15 seconds

45 seconds of Strict Pull-Ups

-Rest 15 seconds

-Or-

B2. Five rounds for time:

Row 300 Meters

12 Front Squats (95/65 lbs)

12 Pull-Ups