Tuesday 6/21/16

Performance

A. Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

10 DB or KB Thrusters

15 Push-Ups

20 Walking Lunges with Dumbbells

-or-

 

Run 400 Meters

12 Overhead Squats (135/95 lbs) – from floor

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)

 

B1. Ring Rows @2111; 10-12 reps x 3 sets, rest 60

B2. Face-Down Chinese Planks; 60 seconds, rest 60sec