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Tuesday 6/27/17

Who knows about this helpful cheat sheet for avoiding produce with pesticides?? Some of these foods have higher exposure than others and this is a list in order from worst to best
Dirty Dozen – buy organic! Clean Fifteen – safe to eat conventionally because they aren’t sprayed with pesticides…… post from Fit Food Stops in Oakley

Holiday Hours for next week
Monday July 3rd: 5:30am, 9:30am, 10:30am, 4pm, 5pm
Tuesday July 4th: 9:30am and 10:30am classes only
*All classes will be updated on schedule

 

A. Every 90sec, for 4:30min (3 sets):

Mid-thigh Hang Clean + Jerk x 2 reps
+
Every 90sec, for 4:30min (3 sets):
Mid-thigh Hang Clean + Above-knee Hang Clean + Jerk
+
Every 90sec, for 4:30min (3 sets):
Above-knee Hang Clean + Clean + Jerk

B. Complete as many rounds and reps as possible in 9 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar

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