Tuesday 6/6/17

A1. DB bench Press; 6-8 reps x 4 sets, rest 45sec
A2. Weighted Supinated-Grip Pull-Ups @2110; 3-5 reps x 4 sets, rest 45sec
A3. Banded Abs; 45/side x 4 sets, rest 45sec

B. For time:
10 Wall Balls (30/20 lbs to 10′ Target)
1 Ring/Bar/bench Dip
9 Wall Balls
2 Ring/Bar/bench Dip
8 Wall Balls
3 Ring/Bar/bench Dip
…
1 Wall Balls
10 Ring/Bar/bench Dip