Tuesday 7/12/16

Performance

A1. Turkish Get-Ups; 2/arm x 3 sets, rest 30sec

A2. Goblet Squats @31X1; 8-10 reps x 3 sets, rest 30sec

A3. Kettlebell Swings; 20 reps x 3 sets, rest 30sec

A4. V-Ups; 15-20 reps x 3 sets, rest 30sec

 

Choose an option below:

B1. Complete as many rounds and reps as possible in 7 minutes of:

14 Wall Balls

100 Meter Run

 

-or-

 

B2. Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Wall Balls