Tuesday – 8/1/17
Against a three minute running clock, complete:
350/300 Meter Row or Run 400m
Jumping Lunges/Alternating Reverse Lunges/or Double Unders x Max Reps
*Choose your weakness. Which in most cases will be Double Unders!
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Rest 3 minutes, and then…
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Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Dips or HSPU’s x Max Reps
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Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.