Tuesday 8/23/16

A1. Bench Press; 8 reps x 4 sets, rest 60sec

A2. Ring Rows (1sec pause at top and bottom!); 8-10 reps x 4 sets, rest 60sec

A3. Side Plank (Place DB on hip if able); 45sec/side x 4 sets, rest 60sec

 

B. Four rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

*This portion will take exactly 20 minutes.