Tuesday – 9/12/17

A1. Back Squat w/ 3sec pause at bottom; 3-4 reps x 4 sets, rest 60sec
A2. Weighted Pull-Ups; 2-3 reps x 4 sets, rest 60sec

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs)
10 Pull-Ups