Tuesday 9/19/17

A. Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

*Build as you go, but make sure the focus is on proper technique and mechanics as you build.

B. Every minute, on the minute, for 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar

*We will pair up on these where P1 goes on the minute and P2 goes on the 30sec mark.