Wednesday 10/26/16

A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

 

B1. Bulgarian Split Squats; 6-8/leg x 4 sets, rest 45sec

B2. Ab-Wheel or Barbell Rollouts @3030; 8-10 reps x 4 sets, rest 45sec

B3. Side Plank; 30-45sec/side x 4 sets, rest 45sec

 

C. In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlifts*

5 Chest-to-Bar Pull-Ups

*Load with approximately 65-70% of today’s heavy triple from part A.