Wednesday 1/11

Part 1:
Row 1k @ 90%, rest 2min x3
*goal is exact same time on all sets*

Part 2:
A. Power Clean x 1, Push Press x 2, Front Squat x 1, Thruster x 1, rest :90sec x 4
B1. Dips @21×5, amrap x 3, rest 1min
B2. Bentover DB Row @ 1010; 12-15 x 3, rest 1min