Wednesday 11/30

Skill Work (Correct Position and Posture is the Goal- light weight)

2 snatch high pull + 2 snatch push press + 2 overhead squats – 4 sets
Power snatch + OHS + snatch (2 sec pause in bottom of OHS and snatch) x 5 sets

Metcon
5 min work @ 80-85% aerobic effort:
3 toes to bar
10 walking lunges
–2 min rest
5 min work @ 80-85%:
10 kbs – 24kg
25 double unders
–2 min rest
5 min work @ 80-85%:
15 air squats
Row 200m