Wednesday 1/18

5 sets for time:

10 Burpees AFAP
10-20 Pullups (rep range is determined by individual)
400m Run @ 90% (shoot for all 400’s being same time)
Rest 3:30 b/w sets

*Time runs only
*rep range on pull-ups is determined by individual. Total reps have to be the same on each set
*shoot for all 400’s being same time…learn to pace