Wednesday 12/14

For time @ 95% effort:
AMRAP Muscle-ups
15 Hang Power Clean – 115lb/85
25 Box jumps – 24″/20″
Row 250m
+
Rest 25 min
+
For time @ 95% effort:
25 Thrusters – 95lb/70
20 Chest to Bar Chin-ups
15 KBS – 2p/1.5pd
10 Burpees