Wednesday 12/21

Skill Work
2 muscle snatch + 2 snatch push press + 2 overhead squats – 4 sets
Power snatch + OHS (2 sec pause in bottom of OHS and snatch) + snatch x 4 sets
Push press + jerk behind neck + split jerk (5 sec hold in split) x 4 sets
Jerk dip squat – 5 x 3

Aerobic Work
Run 50 min @ Z1