Wednesday – 12/30/15
Happy Holidays
Holiday Hours are Posted on Schedule
Thursday (31st) – No 7pm class
Friday (1st) – 10a.m. Class Only!
Saturday (2nd) – Regular Schedule resumes
Performance
A1. Front Squat; 6-8 reps x 4 sets, rest 60
A2. Single Arm DB Press; 6-8/arm, rest 60
A3. Double-Under Practice; 60 seconds x 4 sets, rest 60
B. EMOM, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 8-10 Strict Pull-Ups or 15sec Supinated Hold
Minute 3 – 10-15 Box Jump-Overs
Competition
Wod will be posted at gym