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Wednesday 2/22/17

Emmitt’s determination face! Oooor he is blowing someone a kiss…
2017 OPEN Announcements!
  • Last Day to sign up and perform the OPEN at Calibrated is TODAY!!
  • The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
  • Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
  • There will be NO regular Saturday classes during the OPEN.
  • Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
  • I will also need an email from any judges that are unable to judge each week!
 Judges
  • We have a good amount of judges but could always use more!
  • 1-2 heats is all that is asked of you for the weeks that you can help out.
  • Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
  • All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
  • PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

 

A. Every 2 minutes, for 20 minutes (10 sets):

2 Clean Lift-Offs + Power Clean

* Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

 

B. For time:

Run or Row 1000 meters

60 Walking Lunges with DB’s or KB’s (50/35 per hand)

120 Double-Unders

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