Wednesday 2/22/17
2017 OPEN Announcements!
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Last Day to sign up and perform the OPEN at Calibrated is TODAY!!
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The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
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Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
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There will be NO regular Saturday classes during the OPEN.
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Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
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I will also need an email from any judges that are unable to judge each week!
Judges
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We have a good amount of judges but could always use more!
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1-2 heats is all that is asked of you for the weeks that you can help out.
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Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
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All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
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PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!
A. Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean
* Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.
B. For time:
Run or Row 1000 meters
60 Walking Lunges with DB’s or KB’s (50/35 per hand)
120 Double-Unders