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Class Schedule
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Wednesday – 2/7/18

Who’s the rotten scoundrel that threw my Browns flag on the floor!?

Warm-Up
Coaches choice

Workout
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
Assault Bike 800m
*Second heat starts at 5min mark

Other Coaches