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Wednesday 3/1/17

Congratulations to Megan Coleman and Dan McFadden! They will be tying the knot this Saturday! Calibrated congratulates you on this happy occasion and wish you a lot of happy years together!
17.2 OPEN Announcements!
  • The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
  • Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
  • There will be NO regular Saturday classes during the OPEN.
  • Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
  • I will also need an email from any judges that are unable to judge each week!

 

A. Every 2 minutes, for 20 minutes (10 sets):

1 Clean Lift-Off + Clean

*Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.

 

B. In teams of two, complete for time:

20 Power Cleans (185/125 lbs)

40 Pull-Ups

60 Wall Balls (20/14 lbs)

400 Meter Run – Both partners run together

60 Wall Balls

40 Pull-Ups

20 Power Cleans

*Partners may switch whenever necessary but only one person works at a time.

**If this is done solo just cut the reps in half. Though the 400m run stays the same

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