Wednesday – 5/11/16

Performance

10min Running Warm-Up

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A. Every 5 minutes, for 30 minutes (6 sets):

Run 400 Meters

20 Russian Kettlebell Swings (heavy)

40 Double-Unders

 

B. Two sets of:

Hawaiian Squat x 90 seconds each side

Prone Plank x 60 seconds