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Wednesday 5/24/17

Hey guys, not much movement on clearing this stuff out! It all has to be removed within next week!

A1. Back Squat; 6-8 reps x 4 sets, rest 45sec
A2. Ring Rows @2111; 8-12 reps x 4 sets, rest 45sec
A3. Walking Lunges with Dumbbells; 20 steps x 4 sets, rest 45sec
A4. Single-Arm Trap 3 Raises; 8-10/arm x 4 sets, rest 45sec
B. Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Alternating DB Snatches (70/50)
20 Wall Balls (20/14 lbs)

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