Wednesday 6/21/17

A1. Back Squat; 4-6 reps x 4 sets, rest 45sec
A2. Strict Pull-Ups; 8-10 reps x 4 sets, rest 45sec
A3. Hollow Rocks or Hollow Hold; 30-45 seconds x 4 sets

B. Complete as many rounds and reps as possible in 6 minutes of:
15/10 Calories of Assault Bike
10 Walking Lunge Steps with DB/KB’s