Wednesday 6/29/16

Performance

A1. Back Squat @3011; 6 reps x 4 sets, rest 15sec

A2. Banded leg Curls; 20 reps x 4 sets, rest 15secsec

A3. Banded Hip Bridges; 25 reps x 4 sets, rest 90sec

 

B. Perform in teams of two as quickly as possible. As soon as Rower is available, the next person may start rowing.

Five rounds each for time:

Row 250 Meters

10 Burpee Box Jump-Overs (24″/20″)

 

-or- If performed by 1 person, complete:

 

Every 3 minutes, for 15 minutes (5 sets):

Row 250 Meters

10 Burpee Box Jump-Overs (24″/20″)