Wednesday – 7/12/17

A. Take 15-20 minutes to find today’s 1-RM Push Press

B. For time:
Row 1000 Meters or AB 2000 meters
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immediately followed by…
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Three rounds of:
10 DB Push Presses (50/35 lbs)
15 Box Jumps (24″/20″) – step down
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immediately followed by…
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40 Toes to Bar