Wednesday – 8/23/17

A1. Barbell or Dumbbell Shoulder Press; 8-10 reps x 4 sets, rest 45sec
A2. Single Leg Hip Bridge @3011; 8-10/leg x 4 sets, rest 45sec
A3. Double-Under Practice; 45-60 seconds x 4 sets, rest 45sec

B. Every minute, on the minute, for 12 minutes:
Minutes 1-4 – Assault Bike x Max calories in 30 seconds
Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds or L-seated DB Press w/ 1sec pause at top
Minutes 9-12 – Burpees x Max reps in 30 seconds