Wednesday 8/31/16

A1. Front Squat w/ 1-2sec pause; 3-4 reps x 4 sets, rest 45sec

A2. Banded Face Pulls; 20 reps x 4 sets, rest 45sec

A3. Double-Under Practice; 60 seconds or a challenging “unbroken number” x 4 sets, rest 45sec

 

B. Two sets for times of:

Row 500 Meters

40 Air Squats

20 Sit-ups

– Rest 4-5 minutes between sets.

*The goal is fastest sustainable time

*Post only your slowest time