Wednesday 9/20/17

Warm-Up
2-3rnds
Half kneeling bottoms up KB press x 8-10/arm
Banded Pallof Press x 8-10/side
Banded Hollow hold pull down x 8-10
Reverse Snow Angels x 10
Bear Cub crawl w/ small plate on back 15’ (put weight plate on low back)

A. Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
– Rest 2 minutes between sets and use that time to prep for the conditioning workout

B. Three rounds for time of:
10 Deadlifts (275/185 lbs)
5 Dips
30 Double-Unders