Wednesday – 9/28/16

A1. Back Squat (1sec pause at bottom); 3-5 reps x 5 sets, rest 60sec

A2. Single-Arm Dumbbell Row; 8-10/arm x 5 sets, rest 60sec

 

B. Complete as many rounds and reps as possible in 10 minutes of:

Deadlift x 1 rep

Hang Power Clean x 1 rep

Front Squat x 1 rep

Push Press x 1 rep

*You must perform 5 burpees any time the weight settles on the ground.

**Loading: Men=95 lbs, Women=65 lbs