Wednesdy – 1/18/17

 

A. Every 90sec, for 15 minutes (10 sets):

Power Clean Cluster x 1.1.1 (rest 10 seconds between singles)

*Build over the course of the 10 sets, the last three sets should be extremely challenging.

 

B. Two sets for times of:

30/20 Calories of Assault Bike or Row

60 Kettlebell Swings (24/16 kg)

60 Goblet Squats (24/16 kg)

*Rest the exact same length of time the first set took you – 1:1 Work: Rest Ratio

**Score is your slowest time!!

***Russian swings for beginners