WOD 10/03/11 Monday

STRENGTH

A1. Back Squat @30×1, 4-6 reps x 3; rest :90
A2. Ring Row @ 20×0, 15-20 reps x 3; rest :90
B1. Walking DB Lunges, 6-8 reps x 3; rest :90
B2. BB Row @ 31×1, 4-6 reps x 3; rest :90

METCON

For Time:
KBS/Burpee Ladder
10,9,8,7,6,5,4,3,2,1